MYOSTATIN - Role in muscle building and athletic performance

We are all familiar with the concept of athletes and their rigorous training to become stronger and better performers. However, ...

Bioavailability of different Protein sources

Bioavailability is the portion of a drug or other substance that is absorbed and available at the target site of action. The concept of bio...

Mental Health - the most ignored aspect of Fitness

Mental health has become an increasingly pressing focus for individuals and health organizations as understanding of the strong...

Hypertrophy and Muscle Building

Many people have heard of hypertrophy and how it relates to muscle building, but few understand how it works. Hypertrophy is the...

All about Muscle Fibres types

Muscle fibre types are an important consideration for any athlete or bodybuilder who has experienced a plateau in their workouts...