Mental Health - the most ignored aspect of Fitness

Mental health has become an increasingly pressing focus for individuals and health organizations as understanding of the strong...

Hypertrophy and Muscle Building

Many people have heard of hypertrophy and how it relates to muscle building, but few understand how it works. Hypertrophy is the...

Muscle Pain post workout - Delayed Onset Muscle Soreness ( DOMS)

Exercise and Muscle Soreness When a person unaccustomed to strenuous physical exercise starts working out ( or resumes weight tr...