LOCKDOWN HEALING - Healing your Body
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| Best way to Heal your Body during Lockdown |
This period of forced quarantine (in many areas) is actually a blessing in disguise for many of us who don’t give our bodies enough attention and time to recover from the regular damage caused by our unhealthy lifestyles! We can use this period cleverly to reverse many of the damages which we have incurred on our bodies for a long time..!
FOCUS ON EATING MORE FRUITS, VEGETABLES & WHOLE GRAINS
Now that most fast-food joints are closed, we are left with fewer bad options of eating junk! This shall do wonders for your overall well being and fitness levels - your cholesterol levels shall come under control, less sodium & sugar shall make the bloating go away & you shall feel more energetic and light gradually!
FOCUS ON DRINKING MORE WATER
70% of our body is water, but surprisingly, we are often so busy with our hectic lives that we forget to hydrate adequately. This gives rise to numerous complications and diseases. Dring more water and see the difference in your lives!
ADEQUATE SLEEP
Our busy lifestyles and crazy eating & drinking habits have kept many of us sleep-deprived! It is surprising to know that people nowadays get not more than 28–30 hours of sleep a week, which is less than 5 hours of sleep per day..! Sleeping more shall do wonders for your body’s recovery from the otherwise-irreversible damage which we have caused to our bodies! Try sleeping 8 hours a day and you shall wake up to a new self!
QUIT ALCOHOL / SMOKING WITH FAMILY HELP
Spending quality time with our loved ones shall help us in getting rid of many of our vices. Try and do that…and you shall thank this lockdown!
MENTAL WELLBEING
- Focus on doing some meditation every day - start with 5 minutes a day and try to take it up to 15–20 minutes a day
- Yoga - you can start by doing 5 minutes of breathing Yoga like ‘Pranayam’ and ‘Anulom-Vilom’ which shall do wonders to your physical & mental health..!
- Read some good stuff - Motivation and knowledge can be honed during this lockdown
- Music - Some nice soothing music might just be the answer to the widely prevailing mental unrest
- Get in touch - Old friends who haven't heard from us for years or decades - catching up with them over a phone call can be the magic potion for our moods
EXERCISE
We might have often heard ourselves say that we don’t have any time for exercise as we are so busy! This lockdown might just be the perfect answer to that! Get yourselves in the groove and do whatever workout you feel you enjoy doing indoors. Refer to the numerous workout videos that are freely available online and cultivate this healthy habit. You shall be surprised at the results by the end of the lockdown period...old clothes shall start to fit again - a dream for many of us!
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Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
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