Muscle Pain post workout - Delayed Onset Muscle Soreness ( DOMS)

Exercise and Muscle Soreness When a person unaccustomed to strenuous physical exercise starts working out ( or resumes weight tr...

Getting Started - the different Body-Types

Before we get all geared up towards a lean-n-healthy body, let us just know about the different body types and their properties. The human ...

Hello World

                                                                  Greetings to the Fitness Enthusiast Indian..!      Swami Vivekananda...