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FitLife India

This fitness blog shall cover all aspects of fitness, diet, nutrition, training, aerobics, exercises, physiology, Supplements, Muscularity and Fatloss

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MYOSTATIN - Role in muscle building and athletic performance

MYOSTATIN - Role in muscle building and athletic performance

Fitlife India 7:47 AM Add Comment Edit
We are all familiar with the concept of athletes and their rigorous training to become stronger and better performers. However, ...
Bioavailability of different Protein sources

Bioavailability of different Protein sources

Fitlife India 11:33 AM Add Comment Edit
Bioavailability is the portion of a drug or other substance that is absorbed and available at the target site of action. The concept of bio...
Mental Health - the most ignored aspect of Fitness

Mental Health - the most ignored aspect of Fitness

Fitlife India 8:17 AM Add Comment Edit
Mental health has become an increasingly pressing focus for individuals and health organizations as understanding of the strong...
Hypertrophy and Muscle Building

Hypertrophy and Muscle Building

Fitlife India 10:41 PM Add Comment Edit
Many people have heard of hypertrophy and how it relates to muscle building, but few understand how it works. Hypertrophy is the...
All about Muscle Fibres types

All about Muscle Fibres types

Fitlife India 11:16 AM Add Comment Edit
Muscle fibre types are an important consideration for any athlete or bodybuilder who has experienced a plateau in their workouts...
LOSE WEIGHT WITHOUT EXERCISE?

LOSE WEIGHT WITHOUT EXERCISE?

Fitlife India 9:17 AM Add Comment Edit
  HOW DO WE LOSE WEIGHT WITHOUT EXERCISE? Weight Loss Strategy This question was asked in QUORA where FitLife is a consultant on Healthy...
LOCKDOWN HEALING - Healing your Body

LOCKDOWN HEALING - Healing your Body

Fitlife India 12:08 AM Add Comment Edit
LOCKDOWN HEALING - Healing your Body Best way to Heal your Body during Lockdown This period of forced quarantine (in many areas) is actually...
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      • MYOSTATIN - Role in muscle building and athletic p...
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